Showing posts with label procrastination. Show all posts
Showing posts with label procrastination. Show all posts

Thursday, June 21, 2012

ISOLATION - Am I Too Late? Am I shunned?



Here I open up the point of 'isolation', where I will place myself into a point of self-pity and seclude myself from participating effectively within my world due to believing that I have made a mistake and that it is 'too late' for me to adjust and correct myself, and due to not wanting to again face the point of 'failure' make the 'decision' to just give up entirely and give in to the experience of 'failure'.

This happens most often when I have set up a particular expectation or idea about myself or about a certain task or goal that I would like to accomplish but end up not living up to my own expectation of it and thus creating the experience of being disappointed with myself – because I had set an 'appointment' of when I expected a certain thing to be done and that appointment had been missed – thus I dis-appoint myself.

So when I create an idea and set up an expectation and an 'appointment' for when and how a certain task or goal is to be done and then end up not living up to the expectation or missing that appointment, or in the example of having made a decision to get a certain task done and ending up not doing that task, I become 'disappointed' with myself and become angry with myself because I feel as though I have 'failed myself' and thus cannot and will not trust myself, and if I cannot trust myself then it is very easy to become emotionally manipulative with myself and create the justification/excuse that I simply 'cannot be trusted' or that 'I cannot do this' or that it is simply 'too late' and there is nothing that can be done to correct my mistakes or live up to the original expectation that I had of myself, because apparently it is no longer 'worth doing' since I wasn't able to do it the way I pictured it in my mind.

When this happens the point of 'isolation' manifests where I stop participating in my world and do not simply pick up where I see I made the initial mistake but rather go into a self-defeat pattern where I simply give up on everything – not just the original task or goal, but actually say 'fuck it all' within myself and give in to the point of depression and self-sabotage, and the longer I allow this point of self-sabotage the more energy I give to the mind as the very design of self-sabotage, and the more difficult it becomes to stand up again.

Here a vital point is missed where I do not stop and simply have a look at what it is that I am holding on to and allowing to limit and constrict me and why I am allowing myself take the failure personally. because as soon as I allow myself to take the point of failure personally and thus become disappointed with myself, I do not see the opportunity to realize and correct what I am participating in, and also I miss the point of realizing that when I have an 'expectation' of myself I am already in a point of separation and my actions/decisions are thus motivated by energy – where I am trying to get to some point outside of myself and chasing after an energetic experience where I can be 'satisfied' with myself if I complete this certain task or goal, which implies that I am currently NOT satisfied with myself.

When my starting point for doing a task or working toward a certain goal is energy and wanting to have some kind of 'payoff' at the end where I feel better about myself, my movement is no longer a self-movement as myself, but rather a point of energetic addiction – and thus when I am not moving myself as self-direction, I am allowing myself to be motivated by energy, which is never sustainable and will always 'run out', which leaves me with the experience of 'suddenly' not having the motivation to do and complete the task or goal and finding it more difficult to move myself and direct myself effectively, because the energetic 'payoff' seems so far away, and seems like so much work, and fearing that I will not get to that point of 'payoff' where I can then feel better about myself I become angry and disappointed with myself instead.

It is fascinating really because then there is the experience of feeling as though I have been 'cheated' when really I have simply been dishonest with myself and thus 'cheated' myself by placing more value within the expectation of completing something than the actual self-movement of me within my decision to do something – thus the 'value' as the energetic payoff of 'feeling better' about myself became my motivation and already within that I have separated myself from self-movement which is HERE in each breath.

Thus I support myself within this point of going into 'isolation' where I am “so late” that I end up getting angry with myself for not keeping my own 'appointments' and thus become disappointed with myself, and to further justify the self-abusive pattern by 'giving up' and going into an emotional reaction of hopelessness and helplessness as self-dishonesty when really the solution is as simple as taking a single breath, bringing myself back HERE, forgiving the pattern and the 'failure' and let go of the expectation and energetic 'payoff' as the reward, and simply move myself and do what is required to be done in each moment.

Self-Forgiveness On “Isolation”

I forgive myself that I have accepted and allowed myself to create and place value within getting certain tasks done or achieving certain goals as energetic rewards for me to 'feel better' about myself and thus make that energetic reward my motivation instead of moving myself without attachment to outcome or setting up 'appointments' as expectations which then lead to dis-appointment with myself when I experience myself as not having sufficient energy as motivation to get the task done.

I forgive myself that I have accepted and allowed myself to NOT see and realize how this very pattern of creating an energetic reward as my motivation to complete a task and to give up on myself and feel as though I have failed when I do not achieve the task or goal and thus go into the negative polarity experience of feeling 'low' and upset and frustrated with myself as a 'failure' is the EXACT same point that is playing out within the greater scale as the money system – where each day billions of people work themselves to a point of exhaustion and stress in order to get to the promised 'payoff' in the form of money – and those who do not receive sufficient pay will soon lose 'motivation' or will feel inadequate or inferior within irrational self-judgment and not see that when energy as emotional experiences of happiness or 'contentment' or energy as financial reward in the form of money are the starting point for ANYTHING that one does, one is not in fact moving as self-direction or self-expression and thus will eventually reach a point of 'crash' where one does not have enough energy/money to continue because both money and energy in this world are self-consuming and never sustainable.

I forgive myself that I have accepted and allowed myself to create value and attach emotional experiences of 'happiness' and 'self-contentment' within completing certain tasks or achieving certain goals and to NOT see within this how I am in fact setting myself up for the negative polarity experience when the energetic 'reward' dissipates and I am left with the opposite polarity of feeling unworthy and unsatisfied, as though I can never actually be satisfied – which would be true because as long as satisfaction is based on energy and not based on actual self-living as self-satisfaction, the 'experience' of satisfaction will always be fleeting and will always create the polarity experience of dissatisfaction.

I forgive myself that I have accepted and allowed myself to become disappointed with myself when I do not accomplish a task or achieve a goal or live up to an expectation that I have set up for myself and to thus take the 'failure' personally and abuse myself within self-judgment that leads to me 'giving up' on myself because I blame myself for the 'mistake' and 'failure' when 'failure' does not in fact exist other than within the context of the mind.

I forgive myself that I have accepted and allowed myself to not realize that the experience of self-defeat and wanting to 'give up' and feeling as thought there is too much pressure and resistance to walk through is just as addictive as the experience of 'happiness' and 'contentment' for having accomplished something which I have given value to outside of myself – and thus it is just as easy to become addicted to failure as it is to becoming obsessive about success – and in fact the two points feed and compound each other as polarities of the same basic point – where I am not living and being the self-value and self-movement but rather allowing myself to be moved and motivated by addiction to energy – whether it is the energy of 'success' and creating the experience of 'happiness' within me, or the energy of 'failure' where I create the experience of 'disappointment'.

I forgive myself that I have accepted and allowed myself to be a slave to energy and to be taken on polarity shifts from happiness and self-contentment to depression and disappointment instead of standing stable within each breath and moving myself one breath at a time and aligning myself with the actual physical movement and participation of me, directing myself as my self-expression and not allowing myself to compromise my self-movement for energetic experiences of 'happiness' or addiction to the energy of self-judgment.

I forgive myself that I have accepted and allowed myself to, when and as I notice I have not done a task or achieved a goal to my satisfaction, abuse myself and give in to the energetic 'payoff' of 'failure' and throwing a tantrum and saying within myself 'fuck it' and for the rest of the day sinking into depression and distracting myself with entertainment or other stimulation to further feed and compound the experience of 'failure' which only strengthens the hold of the mind consciousness system.

Self Correction -

I commit myself to STOP beating myself up within my backchat and going into self-created experiences of disappointment and 'failure' when I do not live up to an expectation that was set up based on the energetic addictions of the mind by bringing myself back HERE when I notice myself going into a point of self-judgment or isolation where I want to say, or am already saying within me “fuck it all, I already fucked it up” and to STOP myself by letting go of my previous expectation and letting go of any ideas or beliefs about what I might 'get' as a reward for living up to the expectation of the mind because who I am as my self-expression and self-movement requires NO reward or motivation outside of myself.

I commit myself to move myself effectively within the tasks that I do and the commitments that I make by moving myself breath by breath and to adjust and correct myself accordingly within practical considerations of time and priorities and do not allow myself to give in to backchat or self-abuse if a point does not line up according to the demands of the mind because I simply breathe, let go, and start again from that breath as though that was the very first moment of a new commitment – and walk that new commitment until it is done.

I commit myself to align myself effectively within moving at the pace of breath – where I am not rushing or creating expectations projected into the future where I am already attached to a certain outcome or potential 'reward' and factoring those experiences as valid when in fact they are not here and I require to do the necessary work in order to manifest those outcomes.

I commit myself to stopping the pattern of i-so-late-tion where because I did not complete a task or achieve a certain goal that I have set within my mind I go into the excuse and backchat of “I'm so late” and thus it is 'too late' to do what I initially intended to do and thus I should just give up and 'spare myself' the further failure of trying to recover what has been apparently 'lost' when in fact there is no such thing as being 'too late' and I am at all times able to simply BREATHE and move myself again. 

I commit myself to stop fucking myself within seeing and realizing that when I allow the words "fuck it" to exist within me, I am the one who is being fucked within me giving in to and abdicating myself to the mind which will NOT be merciful or forgiving when I give into ideas and beliefs of failure and giving up - where whatever I allow myself to fuck myself with becomes compounded and thus more difficult to actual walk through and transcend.


Defining the Word “Isolation”

  1. An act or instance of isolating.
  2. the state of being isolated.
  3. the complete separation from others of a person suffering from contagious or infectious disease; quarantine.
  4. the separation of a nation from other nations by isolationism.

Root word - “Isolate”

      1. To set or place apart; detach or separate so as to be alone.


Sounding of the Words “Isolation” “Isolate”

“I'm So Late, I'm Shunned”
“I'm So Late”
Here I see how I have lived the words 'isolation' and 'isolate' – where I detach and stop participating with the world – stop being a part of my actual environment and attempt to 'quarantine' myself away from others due to judging myself as being inferior and 'unworthy', where I attempt to hide myself from others due to the shame and fear of having to face the point of failure again if I do decide to stand up again.

Thus when the point of “I'm So Late” comes up as a reaction to failure and disappointment with myself, this pattern becomes triggered and instead of participating with the world and making the necessary corrections, I try to hide from the world because I am actually trying to hide from myself, and thus fear that if I do participate with the world the world may 'see' the fear and disappointment and self-judgment within me – hence the defense mechanism of isolation where I break away from the world and attempt to sort myself out or at least not 'infect' others while I impose my self-quarantine through self-judgment.

Redefining the word “Isolation”

How I will live and apply the word “Isolation” is when I see and notice myself experiencing being overwhelmed within the mind or going into points of stress, anxiety, or fearing to lose or face a possible point of 'failure' and not living up to a certain expectation or goal, I stop and ISOLATE the problem that I am facing so that I work through what is troubling me ONE POINT AT A TIME – thus I isolate the problems down to their actual components instead of trying to tackle them all at once and getting lose within the tangle of it all.

As I isolate the issues that I am facing to one by one direct and correct them, I stand as the solution before each individual point that I face – where I take what is causing conflict or friction or energetic fluctuations within me one point at a time, place the point before me, as me, and live the statement “I am the solution” instead of going into “isolation” of myself.

I commit myself to turning the moments that may lead to 'isolation' where I fail to slow down and work on what is actually here from moment to moment, breath by breath, point my point, I slow myself down and instead of becoming isolated by my unresolved issues, I isolate the issues and walk them one at a time – thus “I am Solution” instead of “Isolation”

Sunday, February 27, 2011

Distractions and Covering within the point of procrastination

Layer by layer the design of procrastination is becoming clearer in the sense that i am seeing how procrastination comes through in different ways, and as i apply myself within being aware of when/where i am procrastinating, i am seeing the different ways i allow myself to exist within limitation and self-doubt - wherein i am holding on to self-interest within and as my mind/ego/personality.

in specific i am looking at the point of going into my mind within daydreaming - picturing myself doing things other than what i require to do in the moment - wanting to be doing things that are 'fun' for me instead of doing what is practical - which is a way of hiding my fears and resistances and not wanting to let go of self-definitions that may have to be transcended or at least walked through within doing those tasks.

for instance, i will see and realize that there are things that i require to get done - and if i have any resistances to doing these things, i will allow myself to go into the mind and participate in things that distract me from what is here - going into thoughts and pictures of things that are 'fun' - or going into a fantasy/imaginary experience in an alternate reality instead of being HERE with the task that is to be accomplished, or 'busying' myself with a project or several projects but not actually being HERE and actually participating in the project being worked on because 'working on a project' is just a cover - a way for me to not actually do what is necessary and practical to be done in the moment.

this can happen very quickly when i am not here and stopping myself and directing myself effectively and consistently - as this can build up into a kind of 'momentum' where once it reaches a certain point, i am lost within the distractions and end up not actually doing what is required to be done, which compounds and accumulates this point of me not following through with things that i see require direction.

this method of procrastination can appear very subtle - as though it was i myself who made the 'decision' to not do something because 'other things came up' or 'i didn't get to it and don't have the time', but in fact it is self who is accepting and allowing the mind to be in directive control of what i do instead of self standing within and as self-will and self-direction.

something i see is effective in determining whether i am indeed simply covering myself and hiding within participating in a project or distraction is to be self-honest within the question of 'am i actually fully participating in this?' and if the answer is no then it shows me that i am not in fact HERE because i am hiding another point in my mind that i am not wanting to look at/direct, thus i am actually just distracting myself with whatever i am pretending to do - as though by doing this i am able to 'trick' myself and others into believing that i am not procrastinating or existing within fear/resistance of taking on a point.

thus for self-support i will ask myself the question of 'am i actually fully participating in what i am doing in this moment, and if not why not/where am i?' and determine for myself when i am trying to bury myself in other things in order to not have to face/direct things that require self to actually apply self and change.

also, to stop the 'random' thoughts that come up within the mind as i am doing or considering to do what is required to get done - to not participate in or 'wonder' about what it would be like if i am doing something else that is more 'fun' for me.

i forgive myself that i have accepted and allowed myself to distract myself within and as thoughts and pictures as a way to not face/look at/deal with a point

i forgive myself that i have accepted and allowed myself to exist within the pattern of enjoying/participating in 'randomness' as thoughts and pictures from my mind which i have allowed myself to distract myself with

i forgive myself that i have accepted and allowed myself to believe that the thoughts and pictures that come up in my mind are actually self-willed movement

i forgive myself that i have accepted and allowed myself to believe that i actually want what is presented within and as the daydream/distractions of the mind

i forgive myself that i have accepted and allowed myself to desire to 'have fun' and 'do what i want to entertain myself' instead of standing within principle no matter what

i forgive myself that i have accepted and allowed myself only want to do fun things or things that enjoy doing as a personality design

i forgive myself that i have accepted and allowed myself to separate myself from breathing here in the moment

i forgive myself that i have accepted and allowed myself to not direct the points that come up as 'random' thoughts and pictures.

i forgive myself that i have accepted and allowed myself to fear doing things right away within the fear and anxiety of having to face who i am within not having a 'plan' and not being 'prepared'

i forgive myself that i have accepted and allowed myself to use my mind as a form of entertainment/escape/distraction within participating in thoughts and pictures instead of remaining here and moving self within self-will

i realize and see that i do not require energy to do what is necessary to be done - that i do not require to 'like' or 'enjoy' what i require to do - i simply move myself to do it and within the movement and self-direction i express myself as life and not as a limited being.

any resistance i have is a result of accumulation of thoughts and definitions that i have accepted as myself - the resistance is not ever real - it is only an energetic entity possession - charged by suppression and compounding of back-chat. thus whenever i see/notice myself resisting doing something it is my accumulated back-chat 'activating' in that moment and i am able to flag, stop, breathe, and push through the resistance - and reprogram myself so that i am no longer trapped in the memories/events/energy of the pattern.

so, i continue in walking through this point of procrastination - flagging the moments where i see i am stalling for time, distracting myself with other 'projects', participating within alternate realities within and as the mind instead of moving myself practically here in the actual physical reality, and using the application of asking myself in each moment whether i am fully participating here in awareness or if i am still having back-chat going on secretly inside me - which indicates that i am actually using what i am doing as a 'cover' and that i am not actually here expressing myself within self-movement.

Tuesday, February 22, 2011

Clearing the Fear - Investigating and Correcting Points of Fearing to Change

After reading Andrea's blog post on moving through resistances while blogging/vlogging, i saw how i have not been as effective as i can be within my blogging and self writing.

i see that as i have taken on this point of blogging daily (nightly), i have seen a pattern emerge wherein i meet up with a lot of resistance within writing - often physically falling asleep and typing gibberish on the keyboard and having to 'force' myself to remain HERE - and only writing out a few coherent paragraphs without actually directing or supporting myself through the point. Doing my writing during the morning is definitely more practical and support for me, and i will continue to push myself to write earlier instead of waiting until later in the evening - however i must still support myself through the resistances and blockages so that i am actually moving myself within self-change.

what i see here is that i have been facing some suppressed points lately - and compounded self definitions are now 'coming up' to the 'surface' - and there is definitely resistance blogging/vlogging - because in self-honesty i fear changing - i fear actually having to lose my comfort zone. i fear having to actually let it all go and walk into the 'unknown', letting go of what i have defined myself as within my ego/personality design which i have depended on for 'survival' within this matrix world - thus there is a resistance in the form of wanting to 'hold on' to my self-definitions within having accepted such definitions as self.

it was suggested to write down the points that i have been working with for the last few months and note the points where i have not changed or actually lived self-correction - and investigate what it is that i am holding on to - taking into consideration where i am currently and what it is that i am still holding on to - what are the points of self-definition, memories, experiences i am not at this moment willing to let go of completely? where in my world now am i relying on my 'old' self in order to get by?

Here I compile a list of points that i have been working on and have not made progress with. I will be taking these points one at a time to write out the specific resistances/fears as well as what i am holding on to as a survival mechanism before moving on to the next point.

The first point i will take on within this application is the point of procrastination -

Procrastination - I continuously allow myself to be distracted within my mind, and allow myself to put things off instead of dealing with things directly. I am still allowing self to wait until it is late into the evening before getting things done, or postponing certain chores or errands due to participating in thoughts wherein i am projecting myself doing the task and creating resistances, fears, anxiety over what requires doing - which is a tactic that my personality design uses to not actually deal with or take on a point in my actual reality and then blame it on not having enough 'time' or not being prepared.

The trigger/entry for this is when i begin to think about the things i require to get done - and within this start to conceptualize and internalize the doing, and allowing self to get lost in the internalization of the point instead of addressing the point in the physical. This is a coping mechanism wherein i allow myself to justify and remain within my self-limitations.

I forgive myself that I have accepted and allowed myself to believe that i am not able to get things done in a practical manner.

I forgive myself that i have accepted and allowed myself to believe that i am 'a failure' and within this, i forgive myself that i have accepted and allowed myself to disregard who and what i am here.

I forgive myself that i have accepted and allowed myself to fall for the mind's tactic of using memories and events/experiences out of context and creating new thoughts and pictures which i then react to and allow self to be influenced by.

i forgive myself that i have accepted and allowed myself to rush through the points that require doing because of procrastination.

i forgive myself that i have accepted and allowed myself to participate within and as procrastination in order to cope with fear, anxiety, and nervousness which stem from thoughts i have accepted and allowed myself to participate in.

i forgive myself that i have accepted and allowed myself to procrastinate as a means to not actually change and remain within the comfort zone built up by my ego/personality

i forgive myself that i have accepted and allowed myself to fear actually taking responsibility for all aspects of my life.

i forgive myself that i have accepted and allowed myself to depend on 'rushing' through what i have to get done in order to not actually face my own fear of doing something wrong, messing up, or looking foolish - which is actually more likely to happen if/when i rush.

i forgive myself that i have accepted and allowed myself to put things off until the last moment so that i can distract myself within the 'deadline' and stress and tension in order to not face my own points.

I will continue with further investigation on this point and follow up with self correction.

_____________________________________________________________________

Other points that i have mapped out for myself are below, which i will work through one at a time.

Driving
School/Study
Self-Doubt/Self-Limitation
Defensiveness/Reaction to Points being called out
Suppressing points/internalizing
Nervousness/Anxiety
Establishing myself within the matrix - getting a job that supports me effectively

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